space to slow.
Sound-based wellbeing for modern workplaces
At pausa, we create structured moments of pause in busy lives. Through guided meditation and crystal singing bowl sound sessions, we help individuals and teams regulate stress, restore focus and reconnect with a calmer state of mind.
Meet our founder.
Hi, I’m Emma
I’m the founder of Pausa and a former nurse with a professional background in healthcare.
Years of working in fast-paced clinical environments taught me firsthand how constant pressure affects both individuals and teams. That experience shapes the way I approach meditation and sound-based wellbeing today; practical, steady and accessible.
Through Pausa, I now work with individuals and organisations to deliver calm, professional wellbeing sessions designed to help people pause, manage stress, and return to their day with greater clarity and focus.
Corporate Wellness
A guided experience designed to help employees step away from the demands of the workday and reset both mentally and physically.
Includes:
Introduction to stress and nervous system regulation
Practical breathing techniques employees can use during the workday
Guided meditation for mental reset
Immersive crystal singing bowl sound bath
Grounding and integration to return to work feeling refreshed
Format:
60-75 minute live virtual session (in person available)
Ideal for:
Team wellbeing afternoons, virtual wellness events or company away days.
A longer, more immersive session combining practical tools for stress management with a restorative sound healing experience.
Includes:
Understanding stress and recovery in the workplace
Guided breathing exercises and meditation practices
Deep relaxation meditation
Extended crystal singing bowl sound bath
Q&A and integration
Format:
90 minute session
Optional additions:
Recording of a guided meditation for employees
Workplace wellbeing resource guide
Discounted private sessions for employees
Ideal for:
Leadership teams, retreats, wellbeing weeks, or burnout prevention initiatives.
A structured series of sessions designed to support employee wellbeing over time.
Includes:
Monthly or quarterly meditation and sound sessions
Practical stress management techniques for employees
Guided relaxation and sound healing
Optional:
1:1 sessions for employees experiencing high stress
Format:
Monthly sessions (60–90 minutes)
Remote
Ideal for:
Companies looking to support long-term wellbeing, resilience, and sustainable performance.
Our
company vision
“To create accessible moments of calm and clarity within modern working life.”
Pausa exists to help individuals and organisations recognise the value of pausing. In a world that often prioritises constant productivity, our vision is to make rest, reflection, and nervous system regulation an accepted and essential part of sustainable performance.
Through meditation and sound-based experiences, Pausa aims to support healthier workplaces and more balanced lives.
Client Reviews
“There is something deeply grounding about the environment Emma creates. It goes beyond relaxation; it’s a sense of being supported, of allowing yourself to fully exhale. The stillness she holds, the way the room softens, and the quiet connection that unfolds are difficult to put into words, but they are unmistakably felt.”
— Harrieth Sedrick-Ugo, Founder of Mother's Recharge CIC“I attended my first ever sound bath with Emma. I wasn’t sure what to expect but she completely exceeded expectations! I suffer with fibroids and towards the end of the session I felt some alleviation in my pain. I think it was the rainstick!”
— Vanessa, Group Sound Bath Attendee“I joined Emma for a hot sound bath and was not disappointed. I felt so calm and restored after a long week. I didn’t want it to end.”
— Alice, Reformer Collectivework together.
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!