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A longer, more immersive session combining practical tools for stress management with a restorative sound healing experience.
Includes:
Understanding stress and recovery in the workplace
Guided breathing exercises and meditation practices
Deep relaxation meditation
Extended crystal singing bowl sound bath
Q&A and integration
Format:
90 minute session
Optional additions:
Recording of a guided meditation for employees
Workplace wellbeing resource guide
Discounted private sessions for employees
Ideal for:
Leadership teams, retreats, wellbeing weeks, or burnout prevention initiatives.
A longer, more immersive session combining practical tools for stress management with a restorative sound healing experience.
Includes:
Understanding stress and recovery in the workplace
Guided breathing exercises and meditation practices
Deep relaxation meditation
Extended crystal singing bowl sound bath
Q&A and integration
Format:
90 minute session
Optional additions:
Recording of a guided meditation for employees
Workplace wellbeing resource guide
Discounted private sessions for employees
Ideal for:
Leadership teams, retreats, wellbeing weeks, or burnout prevention initiatives.