A guided meditation and sound bath designed specifically for neurodivergent minds.

If you have ADHD, autism, AuDHD, or suspect you might then you will know the particular exhaustion of a brain that doesn't have an off switch; thoughts that arrive at 11pm. The sensory overload that accumulates quietly throughout the week. The effort it takes just to feel still.

This is a space built for that.

This Sunday 5th July, Pausa Sound hosts a guided meditation and sound bath designed around how neurodivergent nervous systems actually work; not how they are supposed to work. Just sound, breath and a gentle invitation to rest.

Available in person and online. Open to anyone with ADHD, autism, AuDHD or a self-recognised neurodivergent experience - newly diagnosed, long diagnosed, or still figuring it out.

You do not need to have it all worked out to come. You just need to show up.