A guided experience designed to help employees step away from the demands of the workday and reset both mentally and physically.

Includes:‍ ‍

• Introduction to stress and nervous system regulation

• Practical breathing techniques employees can use during the workday

• Guided meditation for mental reset

• Immersive crystal singing bowl sound bath

• Grounding and integration to return to work feeling refreshed

Format:
60-75 minute live virtual session (in person available)

Ideal for:
Team wellbeing afternoons, virtual wellness events or company away days.

A structured series of sessions designed to support employee wellbeing over time.

Includes:

• Monthly or quarterly meditation and sound sessions

• Practical stress management techniques for employees

• Guided relaxation and sound healing

Optional:
1:1 sessions for employees experiencing high stress

Format:
Monthly sessions (60–90 minutes)

Remote

Ideal for:
Companies looking to support long-term wellbeing, resilience, and sustainable performance.

A longer, more immersive session combining practical tools for stress management with a restorative sound healing experience.

Includes:

• Understanding stress and recovery in the workplace

• Guided breathing exercises and meditation practices

• Deep relaxation meditation

• Extended crystal singing bowl sound bath

• Q&A and integration

Format:
90 minute session

Optional additions:

• Recording of a guided meditation for employees

• Workplace wellbeing resource guide

• Discounted private sessions for employees

Ideal for:
Leadership teams, retreats, wellbeing weeks, or burnout prevention initiatives.

Experience deep relaxation with a private sound bath in London, designed to help you step away from the pace of everyday life and reset both mind and body.

A private session with Pausa offers a calm, personalised space to unwind through guided meditation and the immersive sound of crystal singing bowls. The layered tones of the bowls create gentle vibrations that encourage deep relaxation and support the nervous system in moving out of stress and into a restorative state.

Each private sound bath session begins with a short grounding practice and guided meditation to help you settle and slow your breathing. As the session unfolds, the sound of crystal singing bowls fills the space, allowing your mind to soften and your body to release tension.

Private sound baths can support:

• stress reduction and nervous system regulation

• improved sleep and deep relaxation

• mental clarity and emotional balance

• recovery from busy or demanding schedules

Sessions are available in a studio setting or in the comfort of your own home, offering a quiet and supportive environment for rest and reflection.

With a background in nursing, the approach at Pausa is grounded, calm, and professional. Each session is designed to be accessible to anyone seeking a restorative pause in their day.

Whether you are new to sound baths or looking for a deeper personal experience, a private sound healing session provides an opportunity to slow down, reset, and reconnect with a sense of calm.

Introduction to Sound Healing

A workshop designed for those curious about the therapeutic power of sound.

Participants learn about the foundations of sound healing, how frequencies affect the body and simple ways to incorporate sound into their personal wellbeing practices.

Meditation with Sound

A guided meditation workshop that uses sound instruments to deepen the meditative experience.

Ideal for those looking to develop a regular meditation practice with the support of soothing sound frequencies.

Remote group workshops also available from £300

Retreat Sound Journeys

Sound healing experiences designed to complement wellness retreats and transformational gatherings.

These sessions create a powerful container for rest, reflection and integration within the retreat experience.

Sacred Celebrations

Sound healing can add a meaningful and grounding element to special occasions such as birthdays, life transitions or small ceremonial gatherings.

Each experience is designed to create a calm and intentional atmosphere for the group.

Starting from £300 for minimum 2 hours

Group Sound Bath

A meditative group experience where participants are immersed in soothing sound vibrations that support deep relaxation and nervous system reset.

Participants lie comfortably while waves of sound from crystal singing bowls, chimes and other instruments guide them into a restorative meditative state.

These sessions are ideal for studios, wellness spaces and community events.

From £25/pp minimum group 8