Stress Recovery Session

A guided experience designed to help employees step away from the demands of the workday and reset both mentally and physically.

Includes:‍ ‍

• Introduction to stress and nervous system regulation

• Practical breathing techniques employees can use during the workday

• Guided meditation for mental reset

• Immersive crystal singing bowl sound bath

• Grounding and integration to return to work feeling refreshed

Format:
60-75 minute live virtual session (in person available)

Ideal for:
Team wellbeing afternoons, virtual wellness events or company away days.